Where you are right now:
- Your work requires you to sit at a desk for long periods (e.g. business owner, office or home-based worker) or drive long distances. You’ve started to experience back pain or sciatica.
- You might have an active job (e.g. teacher, nurse, carer, building/construction worker) and have started to experience joint pain.
- You might be pregnant and have started to experience back pain as your baby bump has got bigger.
What you need help with:
- You struggle to commit to regular classes because of family or work commitments.
- You need a coach to design a bespoke programme tailored to your individual needs.
- You need a coach to observe your technique, provide feedback, and guide you on how to improve and progress.
- You are motivated and confident you can practice the exercises in between coaching sessions to ensure you get results.
If you said yes to two or more statements, then the best package that would suit you is the Slow and Steady Programme.
What’s included:
- 1-1 Online Coaching
- One coaching session every week for a total period of 4 weeks (4 sessions in total).
- Functional Movement and Postural Assessment to identify muscle imbalances
- A bespoke exercise programme tailored to your individual needs that you will practice on your own at least twice per week.
- Regular reviews to monitor and track your progress
- Priority session booking at a time that fits in with your schedule.
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Helping you to get strong & flexible, better posture, relieve back pain and feel more energised.
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