Hi there… I’m Mary, and I help people experiencing back/joint pain, sciatica and postural issues.

They are experiencing pain whilst doing everyday activities, such as sitting at their desk or driving. It’s affecting their ability to do all the things they enjoy.

I thoroughly assess their needs and design a bespoke programme tailored to their individual needs.

I combine Pilates, Yoga and corrective exercise techniques to help them stretch and strengthen their bodies and get to the root cause of their back issues.

As a result, they get stronger and more flexible, and they can work, drive, and do all the things they enjoy (pain-free) and improve their quality of life.