PILATES BODY COACH
Practice Pilates Online
Helping you to get strong & flexible, better posture, relieve back pain and feel more energised.
Claim Your FREE Taster Session Now!
Here is how i can help you
Rapid Results Programme
I am committed to fixing the issues. I will train three times a week with my coach, so I can get back to doing all the things I enjoy, as quickly as possible.”
Slow and Steady Programme
I am self-motivated and feel confident I can practice a workout plan on my own at least twice per week”
Live & On-Demand Classes
It’s difficult for me to attend in person classes because I need childcare.
I feel more comfortable working out in the privacy of my own home.”
Here is what my clients are saying
Physiotherapy and steroid injections into my spine helped but did not entirely cure my symptoms. My GP and physiotherapist recommended Pilates, so I signed up for private sessions with Mary. I didn’t know much about Pilates beforehand and wasn’t sure it would work.
However, I soon began to see results. Mary is an excellent coach – very patient, knowledgeable and kind. I work from home and really appreciate that she can come to me. She assessed my needs and devised a programme of stretches and exercises designed to improve my core strength and flexibility. It took time, but gradually my symptoms and pain began to subside.
As things started to get better, Mary created new routines to suit my strength and ability. I am now virtually pain-free. My posture has improved significantly, and my overall strength and flexibility has improved.
I would certainly recommend Mary to anyone with back problems, and the tailored approach one-to-one sessions provide.
I’m a reasonably active person, and before, I was worried my lifestyle would be limited by chronic pain. However, I now feel a lot more confident about the future and working with Mary has inspired me to continue to exercise to stay fit and healthy.