Where you are right now:
- You have been experiencing pain in your back and joints for a long time. Sadly, it’s now gotten worse to the point that it’s affecting your ability to work, drive and do your everyday activities with ease.
- You might have tried doing exercises to strengthen and stretch your body on your own but you’re unsure whether you’re doing them correctly and your not seeing any lasting results.
- You might have seen your medical specialist (Chiropractor, Osteopath, Physiotherapist) and they’ve diagnosed the problem with your back and you’ve completed a course of treatment.
What you need help with:
- You need to stretch and strengthen your muscles and improve your posture.
- You need a bespoke exercise programme tailored to your individual needs.
- You need guidance and support to encourage and keep you motivated and to ensure you are doing the exercises safely and correctly.
If you said yes to two or more statements, then the package that would suit you best is the Rapid Results Programme.
What’s included:
- 1-1 Online Coaching
- Three sessions every week over a total 4 week period (total of 12 sessions).
- A Functional Movement Analysis and Postural Assessment to identify muscle imbalances.
- A bespoke exercise programme tailored to your individual needs.
- All exercises will be adapted and modified to your individual ability to ensure you only do exercises that are right for your body and needs.
- Regular reviews to monitor and track your progress.
- Priority session booking at a time that fits in with your schedule.
- Email and phone support in between sessions
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Helping you to get strong & flexible, better posture, relieve back pain and feel more energised.
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